Medicine ball around the world

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Our standard medicine balls for sale come in a range of weights to match your training level and exercise plan.

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Made In The USA



Durable



Consistent



Proven












We offer a wide range of medicine balls in different sizes, weights, and colors.



Our medicine balls for sale have been the preferred choice for the world’s top coaches and athletes since 1985. Made in the USA with 70% post-consumer materials, these balls are built to last.
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Coaches Bruce Evans, an Athletic Training at the University of Texas, and Jim Cawley, a Director at the Central Texas YMCA and college professor set out to create a better medicine ball that was easier to catch and throw with velocity. The 14”. Soft-Shell Dynamax Medicine Ball was born. Over the next three decades, the duo and their growing team enhanced and expanded the Dynamax range. Today, our medicine balls for sale remain the #1 choice of professional and collegiate coaches and athletes.
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Welcome to the hub of Dynamax medicine ball exercises and workouts; the perfect p

Medicine Ball Throw Types


Medicine balls provide huge versatility and can address a wide range of possible training goals. Resultantly, there are an almost unlimited number of MB exercises which can be used. While not an exhaustive list, we attempt to outline the primary exercise or throw types in subsequent pages.

Any MB throw can be performed in any plane of movement. For example, rotational throws don’t receive a category of their own, as “rotational” refers to the plane of movement (transverse plane) of the throw. In theory, rotational throws could take the form of any number of the “types” outlined below such as concentric only rotational throws, rotational partner catch-throws or counter-movement rotational throws.

While medicine balls are often used to augment jumps and plyometrics with external load, such exercises aren’t included here. In such instances, the medicine ball does not offer particularly unique benefits compared to other forms of resistance such as weighted vests or other implements. Instead, we primarily focus on exercise types which specifically utilize MBs to achieve unique loading effects and outcomes.

As one begins to explore the wide range of diffe

Around the World Bridge on Swiss Exercise Ball with TheraGear® Power Weight Ball


Resistance level at 100% and 200% elongation means how much resistance the band provides at two to three times its unstretched, original length. For instance, a tube is 4 feet long. If you stretch it to 8 feet, you have stretched it to twice its unstretched length (100%).

NOTE: the pounds of resistance applies to any part of the band stretched, not just the entire length. For example, if you stretch a one foot section of tubing to three feet you have stretched it to three times its unstretched length (200%).

CAUTION: This product has inherent risks attached to its use under normal circumstances. This product will fail if it is abused in any way. Such abuse includes but is not limited to stretching in excess to 2 times its relaxed length, use of excessive weight or force, use with shoes of all types, use on rough surfaces, doubling up to increase resistance, storage in direct sunlight, etc. USE AT YOUR OWN RISK.






The 23 Best Medicine Ball Exercises To Tone Your Entire Body, From A Trainer





Medicine Ball Burpee







Why it rocks:
This move targets your glutes, quads, core, and upper body, says Gina Newton, CPT, a personal trainer and holistic body coach. "It also elevates your heart rate for a killer cardio workout."


How to:



Stand with feet hip-width, holding a medicine ball.

Lower the medicine ball to the floor and press into it with both hands as you jump (or step) legs back into a high plank.

From here, quickly jump feet towards the ball, into a squat position.

Drive through heels to stand back up, squeezing glutes and returning medicine ball to starting position.
That's 1 rep.






Kneeling Medicine Ball Slam







Why it rocks:
Kneeling medicine ball slams are an awesome exercise that develop rotational core strength. That skill is important for everyday functional movements, says Stewart. They also work your glutes, quads, hamstrings, calves, lats, core, chest, and shoulders, so you really get a bang for your buck.


How to:



Stand in a lunge position with left leg front, holding a medicine ball near right hip.

Circle ball up and overhead to forceful